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Five heat rules we never break

RCRuth Castillo
Wilderness medic
Jun 12, 20264 min readSafety

Heat is the most common danger on the plateau, and the easiest to prevent. Our medic trains every guide on these rules before the season starts.

The rules

Canyonlands rim trails have almost no shade.
Canyonlands rim trails have almost no shade.
Know the signs

Headache, nausea and goosebumps in the heat mean stop now, find shade and cool down.

The desert does not care how fit you are.
RC
Ruth Castillo

Wilderness medic · 11 seasons on the plateau. Runs our yearly heat-illness and swift-water training for every guide.