(Light · 16 Sep 2026)
What red light actually does
Separating the science of photobiomodulation from the Instagram glow.
Red light at around 630 nanometres and near-infrared at around 830 are absorbed by an enzyme in our mitochondria.
The result is more cellular energy and less inflammation — the mechanism behind the effects on skin and recovery.
The evidence is strongest for wound healing, collagen production and muscle recovery after training.
“Light is a drug. The wavelength is the molecule and the minutes are the dose.”
Dose matters more than people think. Too little does nothing; too much does nothing either.
Our panels deliver a measured dose at a fixed distance, which is why we ask you to stand on the marks on the floor.
Three sessions a week for eight weeks is where we usually see a difference.
