(Sleep · 19 Aug 2026)
The cheapest longevity drug
Seven and a half hours, dark and cool: what we tell every client before anything else.
Sleep is when the brain clears its waste, the body repairs muscle and the hormones that regulate hunger reset.
Adults who sleep less than six hours a night have measurably older biological ages.
We lend every client a sleep ring for the first month, and the data usually surprises them.
“Nothing we sell in the clinic works as well as one good night.”
The fixes are simple and boring: same bedtime, a cool dark room, no screens for the last hour, no alcohol after seven.
Red light in the evening and a sauna three hours before bed help many clients fall asleep faster.
We only talk about supplements when the basics are in place.
