(Longevity programme)
Turn back the clock
Ninety days, one doctor, forty biomarkers. On average our clients are 4.1 years younger biologically after one year.
(Five pillars)
52years old, biologically
01 · SleepSleep
Seven and a half hours, measured every night by a ring we lend you.
-3 years02 · NutritionNutrition
A plan written from your blood, not from a trend.
-4 years03 · MovementMovement
Zone 2 cardio, strength twice a week and daily steps.
-3 years04 · SkinSkin
Light, collagen and protection: the organ everyone sees.
-2 years05 · CellsCells
NAD+, oxygen and cold: the work you cannot see.
-2 years
(The protocol)
Ninety days.
Day 0AssessmentNinety minutes with a doctor, a full blood panel, an epigenetic clock and a 3D skin scan.
Days 1–30FoundationsSleep, food and movement first.
Days 31–60TreatmentsLight, cold, heat and drips, dosed from your results.
Days 61–89SkinFacials and collagen induction.
Day 90RetestThe same tests again.
(Results)
Day 1 vs
day 90.
Biological agelower is better52 yrs
HbA1cblood sugar, 3 months5.9 %
hs-CRPinflammation3.1 mg/L
ApoBheart risk118 mg/dL
Vitamin Dhigher is better18 ng/mL
VO₂ maxhigher is better31 ml/kg/min
Anonymised results of a real Longevity client, shared with permission.