(Cold & Heat · 40 minutes)
Infrared Sauna
Heat shock proteins, a slower heart and the best sleep of the week.
Book · CHF 120 →(What it is)
A cedar sauna at 60 °C with infrared panels, gentler than a Finnish sauna and twice as long. Regular sauna use is associated with lower cardiovascular mortality in long-term studies.
(Step by step)
What happens.
Half a litre of water with electrolytes.
Twenty to thirty minutes at 60 °C.
A cool shower or the plunge.
Ten minutes lying down before you leave.
Good to know.
01Who is it for?
Adults in good health. A doctor checks your history before the first session.
02Does it hurt?
Most clients describe it as relaxing. Where it does not, we numb or cool the skin.
03When will I see results?
Some effects are immediate; most build over the course. We measure them, so you will know.
04Can I combine it?
Yes — your doctor will plan the order of treatments with you.
(Pairs well with)
Combine it.
Cold & Heat · 45 minCryo & Cold PlungeThree minutes at 4 °C. The hardest and the most loved thing we do.From CHF 160
Skin · 90 minSignature FacialCleanse, peel, extract, infuse: ninety minutes that reset the skin.From CHF 450
Skin · 75 minCollagen InductionMedical microneedling with radiofrequency: new collagen in six weeks.From CHF 690
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