(Cold & Heat · 45 minutes)
Cryo & Cold Plunge
Three minutes at 4 °C. The hardest and the most loved thing we do.
Book · CHF 160 →(What it is)
A plunge in 4 °C water from Lake Geneva, followed by a slow rewarm. Cold exposure raises dopamine for hours, improves insulin sensitivity and teaches the nervous system to stay calm under stress.
(Step by step)
What happens.
Five minutes of guided breathing.
Up to three minutes, a coach beside you.
No hot shower: let the body do it.
Optionally, alternate with the sauna.
Good to know.
01Who is it for?
Adults in good health. A doctor checks your history before the first session.
02Does it hurt?
Most clients describe it as relaxing. Where it does not, we numb or cool the skin.
03When will I see results?
Some effects are immediate; most build over the course. We measure them, so you will know.
04Can I combine it?
Yes — your doctor will plan the order of treatments with you.
(Pairs well with)
Combine it.
Cold & Heat · 40 minInfrared SaunaHeat shock proteins, a slower heart and the best sleep of the week.From CHF 120
Skin · 90 minSignature FacialCleanse, peel, extract, infuse: ninety minutes that reset the skin.From CHF 450
Skin · 75 minCollagen InductionMedical microneedling with radiofrequency: new collagen in six weeks.From CHF 690Next · Cold & HeatInfrared Sauna