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Your skin is a night person

Journal / Wellbeing · 4 Aug 2026

Your skin is a night person

Cells renew fastest between 11 pm and 4 am. What that means for your routine.

At night, blood flow to the skin rises and repair accelerates. That is when active ingredients work best.

So keep retinal and peptides for the evening, and protect in the morning.

“Good skin is a habit, not a miracle.”
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